Painting Art: One Therapeutic Way to Deal with Depression

body painting art

One of the identified therapeutic activities for emotionally depressed people is the painting art.  Experts have stressed that putting a depressed person in a light and enjoyable activity would do wonders for her, and getting into painting enables her to explore and keep her mind off her problems. Blending colors and putting them into a masterpiece is indeed a fun thing to do. Some also claim that depressed people express their anger, frustration and sadness through paint brush strokes thus, such activity acts as an outlet for them. This is a much better way of letting out those strong emotions rather than hurting themselves or turning to comfort food.